| Platz | Name | # | Club | Zeit | Punkte |
| 1 | VOGL Caroline | 858 | ÖWR Ebensee | 04:19.45 | 20 |
| 2 | MATSCHINER Lisa | 220 | ÖWR Steyr/Ausee | 04:50.89 | 18 |
| 3 | LECHNER Lena | 854 | ÖWR Ebensee | 05:55.22 | 16 |
| 4 | HESSENBERGER Lilli-Marie | 211 | ÖWR Traunkirchen | 05:55.78 | 14 |
| 5 | GESSERT Laura Sophie | 196 | ÖWR Traunkirchen | 06:30.06 | 13 |
| Platz | Name | # | Club | Zeit | Punkte |
| 1 | FICHTINGER Anna | 334 | ÖWR Tulln (NÖ) | 03:40.59 | 20 |
| 2 | ERHART Aurelia Catharina | 504 | ÖWR Tulln (NÖ) | 03:40.96 | 18 |
| 3 | SCHIEFER Michelle | 435 | ÖWR Tulln (NÖ) | 03:46.64 | 16 |
| 4 | GURSCHL Florentina | 335 | ÖWR Tulln (NÖ) | 03:47.08 | 14 |
| 5 | BEKTAS Selina | 195 | ÖWR Steiermark | 03:53.15 | 13 |
| 6 | BAUER Nina | 412 | ÖWR Tulln (NÖ) | 03:55.91 | 12 |
| 7 | NATTER Johanna | 509 | ÖWR Steiermark | 04:08.86 | 11 |
| 8 | LUKAS Miriel | 236 | ÖWR Steiermark | 04:18.13 | 10 |
| 9 | LEITINGER Laura | 355 | ÖWR Salzburg | 04:19.25 | 8 |
| 10 | RANFTL Marie | 184 | ÖWR Steiermark | 04:35.23 | 7 |