| Platz | Name | # | Club | Zeit | Punkte |
| 1 | KRAMESBERGER Cornelia | 241 | ÖWR Vorchdorf | 03:48.56 | 20 |
| 2 | LOIDL Marlene | 192 | ÖWR Traunkirchen | 05:21.71 | 18 |
| Platz | Name | # | Club | Zeit | Punkte |
| 1 | SCHIEFER Leonie | 563 | ÖWR Tulln (NÖ) | 03:41.28 | 20 |
| 2 | TROST Martina | 501 | ÖWR Tulln (NÖ) | 03:43.73 | 18 |
| 3 | STROBEL Helena | 777 | ÖWR Salzburg | 03:43.84 | 16 |
| 4 | BACHLEITNER Teresa | 969 | ÖWR Salzburg | 03:51.57 | 14 |
| 5 | FISCHER Corina | 148 | ÖWR Tulln (NÖ) | 04:02.64 | 13 |
| 6 | HOHL Sandra | 668 | ÖWR Steiermark | 04:16.40 | 12 |